Rafael Torres’ path to health and wellness started at an early age, due to his passion for anatomy and sports, such as soccer and tennis. In his spare time, you can find him at the Renzo Gracie Academy training under world renowned Brazilian Jiu-jitsu instructor John Danaher. He is also a huge animal lover and has two Jack Russell terriers who he refers to as his little assistants.

With over 20 years of hands on experience in the Health & Wellness industry, Rafael has come across numerous recovery techniques. Throughout that time he has learned from world renowned Physicians, Neurophysiologist, Auriculotherapist, Chromotherapist, Posturologist, Soft Tissue Specialist and Biomechanic Specialist. This has allowed him to offer his clients the best results for recovery. He is the founder and owner of RECAP WELLNESS, formally known as Torres Fitness. He is one of the first Muscle Activation Techniques specialist in New York City, as well as the first practitioner trained by world renowned French Medical Doctor Michel Marignan in Posturology with Auriculotherapy, in the United States. He is also the first practitioner in North America to be trained in Chromotherapy for diminishing the symptoms of anxiety and Chromo-Cerbral Integration Technique.

Rafael often travels to Europe to further his studies in Auriculotherapy and Chromotherapy. He also holds Pop-Ups and classes throughout the nation, and is available as an international guest speaker.