Welcome to R.E.C.A.P. WELLNESS

 

We are a Mind & Body Wellness Studio that specializes in Recovery, Education, Chromotherapy, Auriculotherapy & Posturology.

Whether you’re looking to come back from an injury, end chronic pain / tightness, enhance your sports performance or reduce stress & anxiety, we are here to help you recapture a state of wellness.

Rafael Torres

 
 
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Follow us on Instagram for up to date info on Pop-up locations & courses.

🌈 HOW COLORS AFFECT US AND HOW THEY ACT 🌈 . This is a general overview of how colors work. Here at @recap_wellness we use a systematic approach to using colored glasses to process emotional traumas/internal conflicts and to enhance general wellbein
‼️Change your LIFE in Under an HOUR‼️ . Life changes for the better when you’re looking through “rose colored 👓“ 😃. Our Chromotherapy protocol involves the use of colored 👓 in combination with alternating bilateral sounds to faci
Always fun being part of a young athletes journey to becoming a professional. @tyswtzr never seems to stop amazing both Arepa 🐶 and I with his work ethic & dedication to his professional tennis goals. . Outside of keeping him physically healthy
⁉️EXPERIENCING CHRONIC PAIN/TIGHTNESS⁉️ . Emotional Traumas/Intern Conflicts not only hinder one’s mental state, but also their physical state. When I work with clients that are experiencing chronic pain/tightness, the first question I ask them